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From the perspective of quantum physics, vibration refers to the energetic nature of everything. When a thing is vibrating, it is letting out waves of energy from itself which often return with similar waves of energy. Frequency refers to the regularity or repetition of the vibrational waves from the point of vibration.

In this context of vibration and frequency, humans are vibrant beings operating at specific frequencies. Each vibration corresponds to a feeling, and within the realm of “Vibrational,” only two types of vibrations exist: positive and negative.

Every feeling we experience emits a vibration that can be either positive or negative.

The more we stay in positive vibrations, the more we make our lives meaningful and fun-filled. Being in positive vibrations most of the time helps us attract to ourselves the things, conditions, and people that we are in the vibration of. It is no wonder that people who constantly see so much of negativities in the world are always in negative states of emotions and this negative vibration attracts to them more of the negativities they see in the world. Similarly, people who constantly see so much of positivities in the world are always in positive states of emotions and this positive vibration attracts to them more of the positivities they see in the world.

You want to always be in a “light mood” with no cloud of gloom or darkness over you. You want to always feel good and experience meaning in your life. The secret to this is in your vibration and the frequency at which you are vibrating those positive emotional states from your being.

The following are ways you strengthen whatever vibration states you are in, positive or negative:

1. Thoughts:

Every thought generates a frequency that is sent out into the universe and eventually returns to its origin. Therefore, negative thoughts such as discouragement, sadness, anger, and fear will eventually come back to affect you. It is crucial to prioritize the quality of your thoughts and learn how to cultivate more positive ones to maintain a higher vibration frequency and attract to yourself more of the positivity that you send into the universe.

Thought is the first on the list of what intensifies your vibration because it controls all others.

2. Company:

The people you surround yourself with have a direct influence on your vibration frequency. If you are in the company of happy, positive, and determined individuals, their vibrations will resonate with yours, uplifting your frequency. Conversely, if you surround yourself with people who constantly complain, gossip, and exhibit a pessimistic outlook, be cautious. Their lower frequency can potentially reduce your own and hinder the manifestation of positive outcomes through the law of attraction.

The best company to keep are those who help you rise and radiate positive vibes only.

3. Music:

Music holds significant power in shaping our vibration frequency. The lyrics and messages conveyed in the music we listen to can deeply affect our emotional state. If you predominantly listen to music that focuses on themes of death, betrayal, sadness, and abandonment, it can interfere with your overall vibrational state. It is essential to pay attention to the music you consume and ensure that it aligns with positive emotions.

What music makes you feel is what you attract into your life.

4. Visual Input:

The things you choose to watch, whether it be television programs or movies, can influence your vibration frequency. When you expose yourself to content that revolves around misfortunes, death, betrayals, and similar negative aspects of life, your brain perceives them as reality. Consequently, it triggers chemical responses within your body that impact your overall vibrational state.

To maintain a higher frequency, focus on watching things that evoke positive emotions and help you vibrate at a more elevated level.

5. Environmental Atmosphere:

The environment in which you spend most of your time, whether it’s your home or workplace, plays a significant role in affecting your vibration frequency. If you find yourself in a cluttered and dirty environment, it can lower your vibrational state. To counteract this, strive to improve and organize your surroundings. By creating a clean and harmonious environment, you communicate to the universe that you are ready to receive more abundance.

Taking care of what you already possess is also an essential aspect of raising your vibration.

6. The Power of Words:

The words you use and the way you speak about things and people can greatly impact your vibration frequency. When you engage in complaining, gossiping, or speaking negatively about things and other people, it lowers your vibrational state. To maintain a high frequency, it is essential to eliminate the habit of negativity and drama from your speech. Take responsibility for your verbal choices and strive to speak positively and kindly about others and the circumstances around you.

When you are in situations where speaking negatively seems like the only logical response, reframe your response to them and let positive words take charge.

7. Gratitude:

Practising gratitude has a profound positive effect on your vibration frequency. It is a habit that should be integrated into your life starting now. Express gratitude for everything, including both the good and what you perceive as bad experiences. Gratitude opens the doors for positive things to manifest in your life.

By acknowledging and appreciating all your life experiences, you raise your vibration and attract more goodness.

8. Creativity:

Engaging in creative endeavours positively impacts your vibration frequency. When you tap into your creative potential, whether it be through art, music, writing, or any other form of self-expression, you align with the flow of the universe.

Creativity elevates your vibrational state, allowing you to connect with higher frequencies and attract positive outcomes into your life.

9. Charity:

Practising acts of charity and kindness contributes to raising your vibration frequency. When you selflessly give and help others, you align yourself with the universal energy of love and compassion. This is why it is more blessed to give than to receive.

Acts of charity uplift your vibrational state by fostering positive connections with others and demonstrating your readiness to receive abundance from the universe.

There can be more to this if you reflect on times when doing something helped you to enter profound positive states. Cultivate them and what you have learned above.